What Is The Best Way To Sleep For Your Back

The best sleeping positions for neck pain are on the back or the side. The best thing to do in that scenario is to sleep on the other side and make it difficult to roll over onto the other side during the night. 1 By slightly raising your knees you will reduce stresses on your lower back and maintain the natural curve of your spine. Supine sleeping can be kinder on the back and neck because it keeps the spine in a neutral.

Which Sleep Position Is Best Impact Health

Lying on your back is okayit evenly distributes your body.

What Is The Best Way To Sleep For Your Back. The best sleeping position for lower back pain is widely considered to be on your back. Sleeping on your stomach is considered the worst sleeping position and should usually be avoided. Use a full-length body pillow if you prefer.

Sleeping on your back without one there may contribute to an increase in low back pain Giordano says. Sleeping on your side might help alleviate certain medical conditions like acid reflux and back pain. Elevate your knees If you prefer sleeping on your back place a pillow beneath your knees.

To help maintain the natural curve of the spine place a pillow under your knees. Thats why it may be worth it for you to try a new position tonight. Use a head pillow for head and neck support and to maintain spinal alignment.

3 Best Sleeping Positions Sleep Health Healthy Sleeping Positions Spine Health